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Total Gym
Приєднався 3 кві 2006
The official UA-cam page of Total Gym®
More than 3.5 million people-elite athletes and their trainers, fitness enthusiasts and beginning exercisers-rely on Total Gym® for complete body transformation and the priceless benefits of exercise. Total Gym uses bodyweight as resistance and encourages functional, multi-plane movement in every exercise. Total Gym prepares you for everything from accomplishing daily activities to peak sports performance. On this channel you will hear how Total Gym has produced life-changing results.
More than 3.5 million people-elite athletes and their trainers, fitness enthusiasts and beginning exercisers-rely on Total Gym® for complete body transformation and the priceless benefits of exercise. Total Gym uses bodyweight as resistance and encourages functional, multi-plane movement in every exercise. Total Gym prepares you for everything from accomplishing daily activities to peak sports performance. On this channel you will hear how Total Gym has produced life-changing results.
Total Gym RS Encompass PowerTower - Putting It Together (Strength, Mobility, Awareness): Chest Press
In this video, we will put everything together from strength, flexibility, and stabilization performing chest press.
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Відео
Total Gym RS Encompass PowerTower - Putting It Together (Strength, Mobility, Awareness): Chest Fly
Переглядів 1,5 тис.2 роки тому
In this video, we will put everything together from strength, flexibility, and stabilization performing single arm chest flies.
Total Gym RS Encompass PowerTower - Putting It Together (Strength, Mobility, Awareness): Pullovers
Переглядів 2,2 тис.2 роки тому
In this video, we will put everything together from strength, flexibility, and stabilization performing pullovers.
Total Gym RS Encompass PowerTower - Putting It All Together (Strength, Mobility, Awareness): Rollups
Переглядів 1,7 тис.2 роки тому
In this video, we will put everything together from strength, flexibility, and stabilization performing rollups.
Total Gym RS Encompass PowerTower - Putting It All Together (Strength, Mobility, Awareness) - Squats
Переглядів 1,9 тис.2 роки тому
In this video, we will put everything together from strength, flexibility, and stabilization performing squats.
Total Gym RS Encompass PowerTower - Pulleys & Stability Intention
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In this video, you will learn how to influence stabilization using the Pulleys.
Total Gym RS Encompass PowerTower - Pulleys & Mobility/Flex ibility Intention
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In this video, you will learn how to influence mobility/flexibility using the Pulleys on our RS Encompass PowerTower.
Total Gym RS Encompass PowerTower - Pulleys & Strength Intention Part 2
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In this video, you will learn how to influence strength with respect to where you are delivering force and range of motion using the Pulleys on our RS Encompass PowerTower.
Total Gym RS Encompass PowerTower - Pulleys & Strength Intention Part 1
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In this video, you will learn how using the Pulleys can increase, or decrease, resistance being utilized on our RS Encompass PowerTower.
Total Gym RS Encompass PowerTower - Introduction to the Pulleys
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In this video, learn key components that will help you understand how to use the pulley system on our RS Encompass PowerTower.
Total Gym RS Encompass PowerTower - LAT Bar & Stability Intention
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In this video, you will learn how to influence stabilization using the LAT Bar.
Total Gym RS Encompass PowerTower - LAT Bar & Flexibility Intention
Переглядів 1 тис.2 роки тому
In this video, you will learn how to influence flexibility using the LAT Bar.
Total Gym RS Encompass PowerTower - LAT Bar & Strength Intention
Переглядів 1,3 тис.2 роки тому
In this video, you will learn how to influence strength using the LAT Bars.
Total Gym RS Encompass PowerTower - Introduction to the LAT Bar
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In this video, learn key components that will help you understand how to use the LAT Bar.
Total Gym RS Encompass PowerTower - Glideboard & Stability Intention
Переглядів 1,9 тис.2 роки тому
In this video, you will learn how the Glideboard influences stabilization.
Total Gym RS Encompass PowerTower - Glideboard & Flexibility Intention
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Total Gym RS Encompass PowerTower - Glideboard & Flexibility Intention
Total Gym RS Encompass PowerTower - Glideboard & Strength Intention
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Total Gym RS Encompass PowerTower - Glideboard & Strength Intention
Total Gym RS Encompass PowerTower - Introduction to the Glideboard
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Total Gym RS Encompass PowerTower - Introduction to the Glideboard
Total Gym RS Encompass PowerTower - Incline Level & Stability Intention
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Total Gym RS Encompass PowerTower - Incline Level & Stability Intention
Total Gym RS Encompass PowerTower - Incline Level & Mobility Intention
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Total Gym RS Encompass PowerTower - Incline Level & Mobility Intention
Total Gym RS Encompass PowerTower Incline Level - Strength Intention
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Total Gym RS Encompass PowerTower Incline Level - Strength Intention
Introduction to Recovery Series PowerTower
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Introduction to Recovery Series PowerTower
Exercises for Diastasis Recti on Elevate Encompass
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Exercises for Diastasis Recti on Elevate Encompass
Will this unit move and pedal without batteries? If you don’t care about the display.
What's the best gym to do Pilates with...fit?
platform. It only compatible with the super $4,000.00 GTS model! Lol, Since it’s this expensive you may as well purchase a REAL pilates reformer for much less! Ridiculous this company can’t make this accessory available for other Total Gym models. Since pilates is something I love, my option is to junk my XLmodel I paid over a $1,000 and purchase a real reformer that does the job.
platform. It only compatible with the super $4,000.00 GTS model! Lol, Since it’s this expensive you may as well purchase a REAL pilates reformer for much less! Ridiculous this company can’t make this accessory available for other Total Gym models. Since pilates is something I love, my option is to junk my XLmodel I paid over a $1,000 and purchase a real reformer that does the job.
They just put this machine in at Planet Fitness near me anyway.
I was just turned on to this today for performance on my Total Gym XLS. I think I may have finally found the ab workout I've been seeking for years.
Separated at birth…Jay Leno
That's not rowing.
I like it
JUST STARTED DOING THESE I REALLY FEEL THEM
What kind of box is that?? Merrithew? Size?
The video does not make it clear how the black pin is prevented from snapping back into the stop hole. The black knob is a spring-loaded pin and not designed to lock in place once pulled out. The following steps will allow you to more easily fold and put away your unit. I do this every day to make space in my otherwise crowded exercise area. First, place yourself on the right side of the unit, where the black pin is located, and NOT the left side as shown in the video. This position places you in the best position to raise and fold the unit while working with the black pin. Second, place your left hand on the bottom support ahead of the slant board (in front of the hinge) and your right hand on the black pin. Third, as you pull the black pin towards you (dis-engaging it from the stop hole), use your left hand to slightly raise the unit at the middle hinge location. The adjustable vertical support will move forward as well. This will move the stop hole out of alignment with the black pin and prevent it from snapping back into the stop hole. Fourth, you can now release your hold on the black pin and use BOTH hands to raise and continue folding the unit, as shown in the video. I hope this helps.
Still the BEST setup video!
If anyone thinks that folding and unfolding one of these 14,000 models is difficult or would take too much time, notice that the video is only 2 minutes and 40 seconds long. And that includes the intro, Tom’s opening and closing remarks, and his explaining everything as he goes. The unit is 52” high while I believe Tom is only about 5’6” high. So it really is a very simple procedure! My 11,000 folds the same way.
Frank, do you know what the difference is between the 11000 and 14000 model?
@@ConstantinoOfficialya, please see my comment below for this video to see the differences. You can also see my videos and playlists for more about this. By the way, both units are much better suited for tall people (those over 6’2”) than any of the infomercial or retail units ever made. In fact, if you look at the Huck Products website for Total Gym accessories, they consider these two units to be of commercial quality, which is very true. You can also see the Hybrid Resistance video about tall users for my comment about the dimensions of these units.
@@ConstantinoOfficialmy reply to you may not have gone through. Please see my comment below for more about the differences in the two units.
Well if Tom can do it I can do it😊
@@Weaton777 that’s awesome, good for you!
worst instructions ive ever seen for a product
Where are you
This is good. I'm on one of these Elevate core. I wanted to see how it is actually done. This helps.
Excellent teaching
Are you crunching your abs to raise the pad or lifting with your knees? Also when you are on your toes, are you using your toes to bring the pad up?
you are definitely using your abs to lift the glideboard, but as with any Total Gym exercise the Core Trainer uses a multitude of muscles in synergy.
Can you make a video explaining exactly how the workouts are done, please?
Dude, it starts on 1:15
Am I supposed to bring up my toes or bring up my knees?
Quite effective, my issue was I was not positioning property as initial plank as not putting my weight in front.Later, I felt the effectiveness. Thank for video.
Does anyone know if this machine works all the abs or just the lower ab section?
its impossible to isolate just a specific sections of the abs while doing a crunch
Is this a good exercise for abs?
i love my total gym. i tried to sell it a couple i'of times and so glad no one bought it. i have been using it now for 3-4 weeks only 1-2 x a week. i still have gotten results. i can't wait until i've been using it for 6 months. my goal is to lose 50 pounds. good luck everyone.
I honestly feel like this is cheaper than paying for gym membership. Even tho it’s like $125 a month for 7 months 😂
Mi è piaciuto tanto❤
Nothing like an instructional video 15ft away so u can’t see what he’s doing?
Worked fine for me
Pls share the service team number
can i use it with weight vest??? i am thinking about wearing 20kgs weight vest. i am 74kg
This gave me plantar fasciitis, so how to do exercise calf while not irritating plantar?
How do you keep the black knot all the way out???? It’s impossibly for me, or maybe my machine has a misfunction?
Wow you are so graceful and make the exercises look very easy. I have this machine in my gym but wasn't sure how to use it. Thank you for sharing
I don’t know why but when I do this one, my back hurts the most 😢
Keep your pelvis tucked into your core. In the video, she doesnt do a great job keeping her pelvis tucked which can cause back pain during this movement.
What exactly are the arm rotations doing? What muscles?
That’s looks tough
How do I stretch my back and decompress my spine with a total gym?
Where can I buy accessories for my TOTAL GYM 14000? Does anyone still make parts and accessories for this equipment?
Do you have any recommendations for torn rotator cuff rehab on the total gym? I have recently had surgery for a 5cm tear which required a double graft repair, im currently undergoing physiotherapy but im hoping that i will be able to use my total gym again in some way in the future. Any advice you could give me would be greatly appreciated. Thank you
Where can I buy one of these
Internet
Much better method than the one where I close the thing up on my thumb and scream out in pain.
Thanks this really helped me. I can never remember how to unfold it. I have an older model also. Thanks again.
Where can buy it?
Totalgym.com look for the Core Trainer
You have terrible back dynamics for a physical instructor all the twisting & bending.
My tips - wear thick leather gloves just to make sure to protect your fingers (just in case). I've had mine for so many years & try not to have to move it. Mine looks very much like this one. We bought it in the mid-90s. It's a tank & will probably last past the apocalypse.
With this video, you have narrowed my chances of getting this machine. Wasn't sure if abs crunch can be done on it, including tightening inner thighs. I see that all can be done. I especially liked the exercise you showed for tightening back of the arms. I don't understand how we use our arms to do everything yet we always get this flab or softness on the upper arm. Thank you. I most likely will be purchasing this
Nice video
So the squats and plyos are working the quads? Instead of using the leg press.
I didn't see leg presses to work the quads. She may have worked the quads but I did not definitively note it.
This was actually hellful
Helpful