Відео

Will this unit move and pedal without batteries? If you don’t care about the display.

What's the best gym to do Pilates with...fit?

platform. It only compatible with the super $4,000.00 GTS model! Lol, Since it’s this expensive you may as well purchase a REAL pilates reformer for much less! Ridiculous this company can’t make this accessory available for other Total Gym models. Since pilates is something I love, my option is to junk my XLmodel I paid over a $1,000 and purchase a real reformer that does the job.

platform. It only compatible with the super $4,000.00 GTS model! Lol, Since it’s this expensive you may as well purchase a REAL pilates reformer for much less! Ridiculous this company can’t make this accessory available for other Total Gym models. Since pilates is something I love, my option is to junk my XLmodel I paid over a $1,000 and purchase a real reformer that does the job.

They just put this machine in at Planet Fitness near me anyway.

I was just turned on to this today for performance on my Total Gym XLS. I think I may have finally found the ab workout I've been seeking for years.

Separated at birth…Jay Leno

That's not rowing.

I like it

JUST STARTED DOING THESE I REALLY FEEL THEM

What kind of box is that?? Merrithew? Size?

The video does not make it clear how the black pin is prevented from snapping back into the stop hole. The black knob is a spring-loaded pin and not designed to lock in place once pulled out. The following steps will allow you to more easily fold and put away your unit. I do this every day to make space in my otherwise crowded exercise area. First, place yourself on the right side of the unit, where the black pin is located, and NOT the left side as shown in the video. This position places you in the best position to raise and fold the unit while working with the black pin. Second, place your left hand on the bottom support ahead of the slant board (in front of the hinge) and your right hand on the black pin. Third, as you pull the black pin towards you (dis-engaging it from the stop hole), use your left hand to slightly raise the unit at the middle hinge location. The adjustable vertical support will move forward as well. This will move the stop hole out of alignment with the black pin and prevent it from snapping back into the stop hole. Fourth, you can now release your hold on the black pin and use BOTH hands to raise and continue folding the unit, as shown in the video. I hope this helps.

Still the BEST setup video!

If anyone thinks that folding and unfolding one of these 14,000 models is difficult or would take too much time, notice that the video is only 2 minutes and 40 seconds long. And that includes the intro, Tom’s opening and closing remarks, and his explaining everything as he goes. The unit is 52” high while I believe Tom is only about 5’6” high. So it really is a very simple procedure! My 11,000 folds the same way.

worst instructions ive ever seen for a product

Where are you

This is good. I'm on one of these Elevate core. I wanted to see how it is actually done. This helps.

Excellent teaching

Are you crunching your abs to raise the pad or lifting with your knees? Also when you are on your toes, are you using your toes to bring the pad up?

Can you make a video explaining exactly how the workouts are done, please?

Am I supposed to bring up my toes or bring up my knees?

Quite effective, my issue was I was not positioning property as initial plank as not putting my weight in front.Later, I felt the effectiveness. Thank for video.

Does anyone know if this machine works all the abs or just the lower ab section?

Is this a good exercise for abs?

i love my total gym. i tried to sell it a couple i'of times and so glad no one bought it. i have been using it now for 3-4 weeks only 1-2 x a week. i still have gotten results. i can't wait until i've been using it for 6 months. my goal is to lose 50 pounds. good luck everyone.

I honestly feel like this is cheaper than paying for gym membership. Even tho it’s like $125 a month for 7 months 😂

Mi è piaciuto tanto❤

Nothing like an instructional video 15ft away so u can’t see what he’s doing?

Pls share the service team number

can i use it with weight vest??? i am thinking about wearing 20kgs weight vest. i am 74kg

This gave me plantar fasciitis, so how to do exercise calf while not irritating plantar?

How do you keep the black knot all the way out???? It’s impossibly for me, or maybe my machine has a misfunction?

Wow you are so graceful and make the exercises look very easy. I have this machine in my gym but wasn't sure how to use it. Thank you for sharing

I don’t know why but when I do this one, my back hurts the most 😢

What exactly are the arm rotations doing? What muscles?

That’s looks tough

How do I stretch my back and decompress my spine with a total gym?

Where can I buy accessories for my TOTAL GYM 14000? Does anyone still make parts and accessories for this equipment?

Do you have any recommendations for torn rotator cuff rehab on the total gym? I have recently had surgery for a 5cm tear which required a double graft repair, im currently undergoing physiotherapy but im hoping that i will be able to use my total gym again in some way in the future. Any advice you could give me would be greatly appreciated. Thank you

Where can I buy one of these

Much better method than the one where I close the thing up on my thumb and scream out in pain.

Thanks this really helped me. I can never remember how to unfold it. I have an older model also. Thanks again.

Where can buy it?

You have terrible back dynamics for a physical instructor all the twisting & bending.

My tips - wear thick leather gloves just to make sure to protect your fingers (just in case). I've had mine for so many years & try not to have to move it. Mine looks very much like this one. We bought it in the mid-90s. It's a tank & will probably last past the apocalypse.

With this video, you have narrowed my chances of getting this machine. Wasn't sure if abs crunch can be done on it, including tightening inner thighs. I see that all can be done. I especially liked the exercise you showed for tightening back of the arms. I don't understand how we use our arms to do everything yet we always get this flab or softness on the upper arm. Thank you. I most likely will be purchasing this

Nice video

So the squats and plyos are working the quads? Instead of using the leg press.

I didn't see leg presses to work the quads. She may have worked the quads but I did not definitively note it.

This was actually hellful